White Plains Youth Bureau is Here for You during this Pandemic…We are committed to providing you with the info and resources to put your health first through the various dimensions of wellness.

Covid-19 Resources

Tips to Prevent Coronavirus

Supporting Teens during COVID 19 Crisis

Helping Families Cope with COVID 19

Coping with Anxiety During COVID-19

What You Need to Know About Coronavirus and Asthma

The Link Between Coronavirus and Asthma

Social & Emotional Well Being

Managing Stress, Anxiety & Depression Parenting Resources

Parent Guide to Video Games

Dept Of Mental Health Resource Guide

Parent Toolkit and Kids to Keep Teens Safe

Nutrition

Reading and Understanding Food Labels

Boost Your Immune System

Healthy Frozen Dessert Recipe

Spanish Language Recipes

Easy and Fun Healthy Cooking Videos

Meals Teens/Older Kids can prepare: One Dish Meal on the Stovetop

Stay at Home Gardening for Both Kids/Adults

What You Eat Makes A Difference

Natural Remedies that Help With Managing Your Asthma

Physical

 

 

 

 

 

 

 

 

Staying Active While Social Distancing: Questions and Answers

How to Stay Active While Maintaining Social Distancing

Fitness Tips and Workouts

Fitness Exercise for Diabetics

Exercise Videos

For the “Middle Ones” Continuing to Work on their Game

30 Minute At Home Cardio

15 Minute Sample Workout Video for Seniors

Facebook Live Workout Videos

E-Learning

Community Resources         

Supplemental Math Session for Students

Virtual Visual Arts Programs

Music Videos For Kids

Intrepid Sea & Space Museum FREE virtual classes for kids in grades K-12

Meditation

Mindfulness Daily:  FREE 40-day Mindfulness Course http://www.mindfulnessdailyapp.com/

Synctuition, https://synctuition.com/

Mindfulness, https://www.soundstrue.com/products/mindfulness-daily

Ten Percent, https://synctuition.com/

Headspace, https://www.headspace.com/covid-19

Oprah Winfrey & Deepak Chopra (Hope in Uncertain Times https://chopracentermeditation.com)

Free Meditation & Breathing Technique Videos

 

Occupational

Remote Workers 

Staying Healthy While Working from Home

 

Drug Prevention