White Plains Youth Bureau is Here for You during this Pandemic…We are committed to providing you with the info and resources to put your health first through the various dimensions of wellness.

Covid-19 Resources

Tips to Prevent Coronavirus

Supporting Teens during COVID 19 Crisis

Helping Families Cope with COVID 19

Coping with Anxiety During COVID-19

What You Need to Know About Coronavirus and Asthma

The Link Between Coronavirus and Asthma

Make A Fabric Face Mask at Home

Helping Homebound Children During the Covid-19 Outbreak

Tips For Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak

Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks

Social & Emotional Well Being

Managing Stress, Anxiety & Depression Parenting Resources

Parent Guide to Video Games

Dept Of Mental Health Resource Guide

Parent Toolkit and Kids to Keep Teens Safe

Mental Health America Webinar Calendar

The Center For Mindfulness Free Streams

Sleep, sunlight and self-care: A psychiatrist’s advice for pandemic mental health

11 Simple Home Projects to Bang Out During Quarantine

Avoid Cabin Fever With These 125 Ideas to Keep Kids Entertained During the Coronavirus Crisis 

Nutrition

Reading and Understanding Food Labels

Boost Your Immune System

Healthy Frozen Dessert Recipe

Spanish Language Recipes

Easy and Fun Healthy Cooking Videos

Meals Teens/Older Kids can prepare: One Dish Meal on the Stovetop

Stay at Home Gardening for Both Kids/Adults

What You Eat Makes A Difference

Natural Remedies that Help With Managing Your Asthma

Zesty lime, shrimp, and avocado salad

50 Easy Smoothies

Vegan Recipes

Physical

 

 

 

 

 

 

 

 

Staying Active While Social Distancing: Questions and Answers

How to Stay Active While Maintaining Social Distancing

Fitness Tips and Workouts

Fitness Exercise for Diabetics

Youtube Channels that Will Give You A Workout

Exercise Videos

For the “Middle Ones” Continuing to Work on their Game

30 Minute At Home Cardio

15 Minute Sample Workout Video for Seniors

Facebook Live Workout Videos

Peloton 90-Day Free Membership

Fitness Blender Free Videos 

Community Resources/E-Learning

        

Supplemental Math Session for Students

Virtual Visual Arts Programs

Music Videos For Kids

Intrepid Sea & Space Museum FREE virtual classes for kids in grades K-12

Here Are All the Livestreams & Virtual Concerts to Watch During Coronavirus Crisis (Updating)

Online Board Games

A Call for Antiracism: Children’s Titles

Antiracism Resources for Teens & Adults

Resources on Race, Racism and Radicalized Violence from White Plains Schools

White Plains Schools: Recursos antirracistas en español

Meditation

Mindfulness Daily:  FREE 40-day Mindfulness Course http://www.mindfulnessdailyapp.com/

Synctuition, https://synctuition.com/

Mindfulness, https://www.soundstrue.com/products/mindfulness-daily

Ten Percent, https://synctuition.com/

Headspace, https://www.headspace.com/covid-19

Oprah Winfrey & Deepak Chopra (Hope in Uncertain Times https://chopracentermeditation.com)

Free Meditation & Breathing Technique Videos

 

Occupational

Remote Workers 

Staying Healthy While Working from Home

Drug Prevention

Click here for more information.

Parenting for Prevention: Current Issue

Archive for Parenting for Prevention

Power to the Parent

Educational Videos on Drugs, Alcohol, and Prescription Drugs