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    • 2020-’21 Bilingiual Health & Wellness Magazine
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  • Home
  • 2022 Wellness Festival
    • - 2022 Day of Wellness – Registration
  • Living Wellness Magazine
    • - 2020-’21 Bilingiual Health & Wellness Magazine
    • - 2019 Bilingiual Health & Wellness Magazine
    • - 2018 Bilingual Health & Wellness Magazine
  • Health & Wellness Resources
    • - Covid-19 Resources
    • - Social & Emotional Well Being
    • - Nutrition Resources
    • - Fitness Resources & Exercise Videos
    • - Community Resources
    • - Meditation Resources
    • - Occupational Resources
    • - Drug Prevention

Meditation

Mindfulness Daily:  FREE 40-day Mindfulness Course http://www.mindfulnessdailyapp.com/

Synctuition, https://synctuition.com/

Mindfulness, https://www.soundstrue.com/products/mindfulness-daily

Ten Percent, https://synctuition.com/

Headspace, https://www.headspace.com/covid-19

Oprah Winfrey & Deepak Chopra (Hope in Uncertain Times https://chopracentermeditation.com)

Free Meditation & Breathing Technique Videos

9 Mindfulness Exercises to Help You Manage COVID Stress

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