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  • Home
  • 2022 Wellness Festival
    • - 2022 Day of Wellness – Registration
  • Living Wellness Magazine
    • - 2020-’21 Bilingiual Health & Wellness Magazine
    • - 2019 Bilingiual Health & Wellness Magazine
    • - 2018 Bilingual Health & Wellness Magazine
  • Health & Wellness Resources
    • - Covid-19 Resources
    • - Social & Emotional Well Being
    • - Nutrition Resources
    • - Fitness Resources & Exercise Videos
    • - Community Resources
    • - Meditation Resources
    • - Occupational Resources
    • - Drug Prevention

Fitness Resources & Exercise Videos

 

 

 

 

 

 

 

 

Staying Active While Social Distancing: Questions and Answers

How to Stay Active While Maintaining Social Distancing

Fitness Tips and Workouts

Fitness Exercise for Diabetics

Youtube Channels that Will Give You A Workout

Exercise Videos

For the “Middle Ones” Continuing to Work on their Game

30 Minute At Home Cardio

15 Minute Sample Workout Video for Seniors

Heart-Healthy Workouts

Fitness Blender Videos 

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